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Veggie Mama: A Fun, Wholesome Guide to Feeding Your Kids Tasty Plant-Based Meals, by Doreen Virtue, Jenny Ross
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Veggie Mama is a manual for elevating your family’s diet to incorporate more whole, plant-based foods. The book features over 100 vegan recipes—including many raw options, using whole grains, legumes, nuts, fruits, and vegetables, along with superfoods such as hemp seeds and quinoa—for growing kids of all ages.
Veggie Mamas Doreen Virtue and chef Jenny Ross discuss food allergies and present a CSG-free program—meaning free of corn, soy (with the exception of fermented miso paste), and gluten . . . inflammatory agents that can that can create anxiety in sensitive kids, as well as worsen allergy symptoms. With menu-planning guides, brown-bag school lunches, and snack and dessert favorites, you’ll have everything you need to feed your entire family wholesome and delicious meals.
Using these tasty, 100-percent plant-ingredient recipes you will be pleasing your children’s palates and doing their bodies good . . . setting them up for a lifetime of wellness!
- Sales Rank: #28669 in Books
- Published on: 2016-09-27
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .60" w x 6.90" l, .0 pounds
- Binding: Paperback
- 272 pages
About the Author
Doreen Virtue holds B.A., M.A., and Ph.D. degrees in counseling psychology. A former psychotherapist specializing in eating disorders and addictions, Doreen now gives online workshops on topics related to her books and oracle cards. She’s the author of Assertiveness for Earth Angels, Don’t Let Anything Dull Your Sparkle, and Nutrition for Intuition, among many other works. She has appeared on Oprah, CNN, and Good Morning America, and has been featured in newspapers and magazines worldwide. For information on Doreen’s work, please visit her at AngelTherapy.com or Facebook.com/DoreenVirtue444.
Jenny Ross, the owner and executive chef of the living-foods restaurant 118 Degrees Los Angeles in Tarzana, California, has been a pioneering spirit of the raw-foods movement since 2000, beginning with her first Los Angeles café. Her unique creations have captivated customers nationwide, and she offers intensive workshops and certifications in living cuisine. Jenny works internationally with clients of all backgrounds, motivating them toward more vibrant health while teaching them about the healing power of living foods. Her award-winning cuisine has drawn a celebrity clientele to her restaurants and has been a positive catalyst for changing many lives. Websites: www.jennyrosslivingfoods.com and www.118degrees.com
Most helpful customer reviews
2 of 3 people found the following review helpful.
The recipes are a hit with my family!
By Uma Sai
Enjoying making the recipes. This is the first raw/vegan book I have read that the food tastes good and my family will eat it.
8 of 8 people found the following review helpful.
Informative and easy to follow format
By January Gray
This is geared towards getting your kids to eat plant based meals, but I think it is helpful for all of us.
We live in a world where there are so many by-products, hormones and chemicals used in our food, no wonder we have become so unhealthy.
I enjoyed this book because it gives helpful advice without being preachy or pushy or shoving things down your throat. (Pardon the pun.)
Easy to read and follow. I highly recommend young and old, if you are interested in adding more plant based meals to your life.
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